Reduced Fat Chicken and Vegetable Patties

2024-06-29 22:37:25  Views 2 Comments 0

Health benefits

Chicken: protect eyes and improve eyesight
Broccoli: protect eyes, improve eyesight, fight cancer and prevent cancer
Carrot: low Protein

Ingredients

Chicken ( Two big pieces )
Broccoli (small half)
Carrot ( Half root )
Corn ( Half root )
Olive oil ( A little )
Salt ( A little )
Pepper ( a little )

Recipe for reduced-fat chicken and vegetable pancakes

  • Recipe for Reduced Fat Chicken and Vegetable Pancakes 1

    1.Prepare the following materials: chicken, broccoli, carrots, corn

  • Recipe for Reduced Fat Chicken and Vegetable Pancakes 2

    2.Break broccoli, carrots, and corn into small particles

  • Illustration of how to make fat-reduced chicken and vegetable pancakes 3

    3.Chewed chicken

  • Recipe for reduced-fat chicken and vegetable patties Illustration 4

    4.Mix all ingredients

  • Recipe for Reduced Fat Chicken and Vegetable Pancakes 5

    5.Stir evenly

  • Recipe for Reduced Fat Chicken and Vegetable Pancakes 6

    6.Fry slowly with a little oil and low heat until golden brown on both sides, add a little water for 7 minutes, remove from the pan

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