
Health benefits
Bay fish: protects eyes and improves eyesight, fights cancer and prevents cancer
Potatoes: reduces swelling
Carrots: protects eyes and improves eyesight , anti-cancer and anti-cancer
Food ingredients
Bayu ( ) | Potato ( ) |
Carrot ( ) | Spinach ( ) |
Salt ( ) | Black pepper ( ) |
Oil ( ) |
How to make mashed fish and potato cakes
1. Remove the bones from the Spanish mackerel and chop the meat into a paste.

2. Peel and steam potatoes for 15 minutes, then press into puree.

3. Cut carrots into small dices, blanch spinach and chop into small pieces.Blanching spinach can remove oxalic acid.

4. Mix the mashed fish, mashed potatoes, diced carrots and chopped spinach, add salt and black Pepper and stir well.

5.Put oil in the pot, put the mixed vegetable puree into the pot, and turn to low heat Fry until the surface is golden brown.

6. Take it out of the pan and put it on a plate, and the delicious and nutritious fish mashed potato cakes are ready.You can add a few wolfberry berries to make it more beautiful.
Tips
Add a little salt when blanching spinach to make it brighter in color.
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