Fish mashed potato cake

2024-06-29 22:40:54  Views 2 Comments 0

Health benefits

Bay fish: protects eyes and improves eyesight, fights cancer and prevents cancer
Potatoes: reduces swelling
Carrots: protects eyes and improves eyesight , anti-cancer and anti-cancer

Food ingredients

Bayu ( )
Potato ( )
Carrot ( )
Spinach ( )
Salt ( )
Black pepper ( )
Oil ( )

How to make mashed fish and potato cakes

  • 1. Remove the bones from the Spanish mackerel and chop the meat into a paste.

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    2. Peel and steam potatoes for 15 minutes, then press into puree.

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    3. Cut carrots into small dices, blanch spinach and chop into small pieces.Blanching spinach can remove oxalic acid.

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    4. Mix the mashed fish, mashed potatoes, diced carrots and chopped spinach, add salt and black Pepper and stir well.

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    5.Put oil in the pot, put the mixed vegetable puree into the pot, and turn to low heat Fry until the surface is golden brown.

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    6. Take it out of the pan and put it on a plate, and the delicious and nutritious fish mashed potato cakes are ready.You can add a few wolfberry berries to make it more beautiful.

Tips

Add a little salt when blanching spinach to make it brighter in color.

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