Health benefits
Potatoes: reduce swelling
Onions: kill insects
Eggs: protect eyes and improve eyesight
Ingredients
Low sodium canned tuna ( half can ) | Potato ( 2 small ) |
Basil sausage ( half ) | Onion ( half ) |
Eggs ( 2 ) | Shredded cheese ( a little ) | Starch ( a little ) | Bread crumbs ( a little ) |
black Pepper ( a little ) |
less oil How to make low-fat* tuna Japanese croquettes
1. Prepare all the ingredients as shown in the picture
2.Peel and cut the potatoes, cook them and press them into a puree.Add some black pepper
3. Cut the basil sausage and onion into cubes, stir-fry until raw, add tuna, basil sausage and onion to the mashed potatoes, and sprinkle in some grated cheese
5.Put it in the oven at 190 degrees for 15 minutes
4.Knead it into a ball and dip it in starch, egg liquid and bread crumbs in sequence
Tips
There is no wife in the wife cake, fish There is no fish in the shredded pork, and there is no cola in the croquette.But the croquette is crispy on the outside and tender on the inside, less fried and low-fat, so try it now.You can also make it in an air fryer.If you don’t have an oven, you can try it with an air fryer.
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