Health benefits
Spinach: protects eyes and improves eyesight, fights and prevents cancer
Eggs: protects eyes and improves eyesight
Pepper: nourishes blood, Tooth protection and bone protection
Ingredients
Shredded carrots ( 15g ) | Spinach ( 1 ) |
Salt ( a little ) | |
Pepper ( A little ) | White sesame seeds ( A little ) |
Light soy sauce ( a little ) |
How to make carrot and spinach egg pancakes
1. Prepare the ingredients according to the type and quantity of the ingredients
2. Boil cold water and add spinach
3.After the spinach is cooked, remove the water and chop it into small pieces
4.Carrot shreds Chopped
5.Crack in two eggs
6.Stir evenly
7.Add seasoning (salt, pepper, white sesame and light soy sauce)
8.Stir evenly again
9. Heat the pan with oil and pour in the carrot, spinach and egg liquid
10.Turn over and fry until cooked, pick up and serve
Tips
Spinach contains iron, potassium and dietary fiber An excellent source of oxalic acid, blanch the water to reduce oxalic acid residue.The lignin in carrots has strong antioxidant properties, and carotene can be converted into vitamin A; eggs contain high-quality protein, lecithin, and fat-soluble vitamins
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