Health benefits
Tomatoes: Produce body fluids and quench thirst
Broccoli: Protect eyes and improve eyesight, fight cancer and prevent cancer
Ingredients
Pizza ( 5 sheets ) | Tomatoes ( 1 ) |
Diced beef ( 50g ) | Low-fat cheese slices ( 20g ) |
Tomato sauce ( 20g ) | Broccoli ( 100g ) | Salt (appropriate amount) | Black pepper (appropriate amount) |
Basil ( Appropriate amount ) | Thyme ( Appropriate amount ) |
Pizza grass ( appropriate amount ) |
How to make pancake roll pasta sauce
1.All raw materials family portrait
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2.Wash and cut the tomatoes into small dices, defrost the diced beef, break off the broccoli into small florets and wash them, and cut the cheese slices into small dices
3.Prepare two pots, put water in one pot and blanch the broccoli, and pour oil in the other pot to fry the pasta sauce
4. Heat the oil in the wok and stir-fry the tomatoes
5. Fry the tomatoes for a longer time, stir-fry them into a puree as much as possible, add tomato sauce, and continue to stir-fry
6.Add beef and stir-fry
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
