Health benefits
Potatoes: reduce swelling
Eggs: protect eyes and improve eyesight
Tomato paste: fight and prevent cancer
Ingredients
Potato ( A big one ) | White rice ( A bowl ) |
| Egg ( One ) | Black pepper ( Appropriate amount ) |
White pepper ( Appropriate amount ) | Chopped green onion ( a little ) | Sesame oil ( a little ) | Salt ( a little ) |
Ketchup ( Appropriate amount ) | Salad dressing ( Appropriate amount ) |
How to make egg and potato pancakes
1.① Steam the potatoes and press them into puree, then mix them evenly with rice, salt and pepper.You can add a little sesame oil.
2.②Add tomato sauce (you can also add salad dressing, personally prefer salad dressing) chopped green onion (you can add it or not, it depends on your own taste) and other seasonings according to your own taste
3.③Mix the mashed potatoes and rice into a cake shape
4.④ Beat the eggs into egg liquid, put the cake in and dip it in the egg liquid
5.⑤ Heat the oil in the pot, and then fry the egg liquid on the surface of the mashed potatoes and rice
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
