Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Four ( 100g ) | Cabbage ( 50g ) |
Cooked chicken ( 80g ) | Egg ( one ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Chicken essence ( Appropriate amount ) | Garlic chili sauce ( Appropriate amount ) |
Cumin ( appropriate amount ) | Sesame ( Moderate amount ) |
| Onions (appropriate amount) | Jujubes ( Appropriate amount ) |
Dazai Porridge ( A bowl ) |
How to make nutritious breakfast pancakes and fruits
1. Mix flour with water to make a paste.
2.Add oil to the pot,
3.Put in the batter and fry over low heat until both sides are golden brown.
4.Crack in an egg and fry it
5.Add garlic chili sauce, onions, cabbage, cumin and sesame seeds.
Tips
The pancakes and fruits should be baked over low heat and add eggs for a delicious taste.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
