High-looking, low-calorie North African egg crepe

2024-06-30 00:47:06  Views 2 Comments 0

Health benefits

Tomatoes: produce fluid and quench thirst
Onions: kill insects
Green beans: fight and prevent cancer

Ingredients

Canned tuna in water ( half can )
Buy all burritos ( 1 piece )
Tomatoes ( Half )
Onions ( 10g )
Ham sausage ( Half one )
Green beans ( 20g )
Carrot ( 10g )
Colored pepper ( 10g )
Tomato sauce ( Adequate amount )
Black pepper ( Adequate amount )
Olive oil ( appropriate amount )
Shredded cheese (appropriate amount)

How to make high-looking and low-calorie North African egg crepes

  • Illustration of how to make high-looking and low-calorie North African egg crepe 1

    1. Prepare all ingredients

  • Illustration of how to make high-looking and low-calorie North African egg crepes 2

    2. Heat oil in a pan, add ingredients and fry until cooked, add tomato paste, and finally add appropriate amount of black pepper

  • Illustration of how to make high-looking and low-calorie North African egg crepes 3

    3.Put the pie crust into the pot, and put the fried fillings into the pie crust Inside

  • Illustration of how to make high-looking and low-calorie North African egg crepe 4

    4.Use toothpicks around the crust and sprinkle some cheese., crack an egg in the middle

  • Illustration of how to make high-looking and low-calorie North African egg crepe 5

    5. Wrap around the pot Add a small amount of water to the crust and steam over low heat

  • Illustration 6 of how to make high-looking and low-calorie North African egg crepes

    6.etc.The cheese is melted and the eggs are ready to be cooked~

Tips

Try to choose ketchup with no added sugar and add it with milk and fruits.A simple and super breakfast is ready!

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