Health benefits
Yams: nourishing the kidneys and strengthening essence
Raisins: nourishing blood, low in protein
Ingredients
Yam ( 3 roots ) | raisins (appropriate amount) |
sugar ( Appropriate amount ) | Bread crumbs or coconut ( Appropriate amount ) |
Oats (appropriate amount) | Sticky noodles ( appropriate amount ) |
How to make yam cake
1.Peel the yam and steam it for 30 minutes.After the yam becomes particularly soft, use a spoon to crush the yam
2. Then add a small amount of sticky dough, an appropriate amount of sugar, oats and raisins (note that you can add less sugar if you add raisins) and stir them evenly
3.Use gloves to make it into the shape you like
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4.Fry in the oven or air fryer for 10-15 minutes
5.Then you can eat it, it tastes really good
Tips
Pumpkins, yams, orange shavings, sweet potatoes, and potatoes can be made in the same way.I have done this before and can be eaten as snacks
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
