Health benefits
Eggs: protect eyes and improve eyesight
Dragon fruit: low protein
Yogurt: low protein
Ingredients
Eggs ( 4 ) | Dragon fruit ( half ) |
Yoghurt ( 150g ) | Baking powder ( 4g ) |
Oil ( 10 grams ) | White sugar ( 30 grams ) |
Millet cake powder ( 150g ) |
Dragon Fruit Soufflé Waffles-Dessert Harvester Recipe
1. Prepare 3-4 eggs, yellow peach yogurt, millet cake powder, white sugar, dragon fruit, mix the egg yolks and Separate egg whites and set aside.Add oil and baking powder to the egg yolk liquid.
2.Use a whisk to mix the egg yolk, oil and baking powder Evenly.
3.Add yogurt again.
4.Sift in the millet cake powder.
5. Stir evenly with a whisk.
6. Add the dragon fruit pieces.
7.Continue to stir evenly.
8.The egg yolk paste is ready.
9. Use a whisk to beat the egg whites and add one third of white sugar and mix well.
10.Add another third of the sugar and continue to beat quickly.Add sugar one by one and beat.
11.Put one-third of the beaten egg white into the egg yolk paste medium, stir well.
12. Let the egg whites dissolve evenly in the egg yolk liquid.
13.Pour the egg yolk liquid into the egg whites.Continue stirring clockwise.
14. Until all the egg white and egg yolk liquid are evenly mixed.
15.Put a small amount of oil in the pot, cover with low heat and fry until cooked muffin.
16.After 3 minutes, turn over and put a little in the pot Clear water.Cover and continue to simmer for three minutes.The waffles will be soft and not dry.
17.The delicious soufflé waffles are ready to eat.
Tips
Add a little water to the pan to ensure the soft texture of the waffles.You can add more sugar, but I put less because my baby is coughing.More sugar actually tastes better!
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