Chinese savior crepe

2024-06-30 02:48:37  Views 2 Comments 0

Health benefits

Lettuce: calm the nerves
Carrots: nourish the liver and improve eyesight
Eggs: protect the eyes and improve eyesight

Ingredients

All-purpose flour ( 200g )
Chicken breast ( 100g )
Lettuce ( one )
Carrot ( one )
Water ( 300 grams )
Sweet noodle sauce (appropriate amount)
Eggs ( Several )
Sesame seeds ( Adequate amount )
Chives ( One stick )
Salt ( appropriate amount )
Cooking oil ( An appropriate amount )

How to make pancakes

  • Illustration of how to make pancakes and fruits 1

    1. Finished product picture

  • How to make pancakes and fruits Illustration 2

    2.Material preparation: milky white lettuce, green onions, all-purpose flour, sweet noodle sauce, chicken breast, eggs, sesame seeds

  • Pancakes with fruit Practice illustration 3

    3.Cut the chicken breast into long strips, add light soy sauce, chicken powder, Ziran, and cooking wine and marinate for a while

  • Pancake fruit Illustration of how to do it 4

    4.Add about 200 grams of all-purpose flour to water and mix evenly with a whisk.There are no dry powder particles.Add a small spoonful of cooking oil and corn oil, stir in a pinch of salt, and let it sit for a few minutes

  • Illustration of how to make pancakes 5

    5.Chop green onions and set aside

  • Illustration of how to make pancakes and fruits 6

    6.Blanch the carrots in boiling water, drain and set aside

  • Illustration of how to make pancakes and fruits 7

    7. Oil Heat up and add chicken breast strips, fry until cooked, add a spoonful of sweet flour sauce and a spoonful of sugar, set aside

  • How to make pancakes and fruits Illustration 8

    8.Cold the pot, put a spoonful of batter into the pot and pour it evenly.No need to add cooking oil.Fry until brown over low heat

  • Illustration of how to make pancakes and fruits 9

    9.Crack an egg into the batter

  • Illustration of how to make pancakes and fruits 10

    10. Beat the eggs and add a small amount of Chopped green onion, sprinkle with black sesame seeds

  • Illustration of how to make pancakes and fruits 11

    11. Turn the cake over and continue to fry over low heat until golden brown, then Spread a thin layer of sweet noodle sauce on it

  • Illustration of how to make pancakes and fruits 12

    12.After frying, put it in clean Lettuce, carrots, chicken tenders, because there is sweet sauce, there is no need to add salad or tomato sauce

  • Illustration of how to make pancakes and fruits 13

    13.Then Roll it up and fix it with toothpicks.Of course, you can eat it without fixing it

  • Illustration of how to make pancakes and fruits 14

    14.Professional pancakes The fruit is filled with fried dough sticks, peanuts, dried radish, etc.It’s too hot to make fried dough sticks in the morning.
    I make it professionally for children, and this quickie can satisfy it

  • Illustration of how to make pancakes and fruits 15

    15.When the children have breakfast, I add fruit to the plate every time to keep them full of energy for the day

Tips

Professional pancakes include fried dough sticks, peanuts, dried radish, etc.Yes, it’s too hot to make fried dough sticks in the morning, or the dough is fried
I’m not a professional, here’s an improved version of the quick-fried fried fruit
If you don’t like sweet noodle sauce, you can substitute salad dressing or ketchup

div>
本文地址:https://food.baitai100.com/post/57215.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!