
Health benefits
Lettuce: calm the nerves
Carrots: nourish the liver and improve eyesight
Eggs: protect the eyes and improve eyesight
Ingredients
All-purpose flour ( 200g ) | Chicken breast ( 100g ) |
Lettuce ( one ) | Carrot ( one ) |
Water ( 300 grams ) | Sweet noodle sauce (appropriate amount) |
Eggs ( Several ) | Sesame seeds ( Adequate amount ) |
Chives ( One stick ) | Salt ( appropriate amount ) |
Cooking oil ( An appropriate amount ) |
How to make pancakes

1. Finished product picture

2.Material preparation: milky white lettuce, green onions, all-purpose flour, sweet noodle sauce, chicken breast, eggs, sesame seeds

3.Cut the chicken breast into long strips, add light soy sauce, chicken powder, Ziran, and cooking wine and marinate for a while

4.Add about 200 grams of all-purpose flour to water and mix evenly with a whisk.There are no dry powder particles.Add a small spoonful of cooking oil and corn oil, stir in a pinch of salt, and let it sit for a few minutes

5.Chop green onions and set aside

6.Blanch the carrots in boiling water, drain and set aside

7. Oil Heat up and add chicken breast strips, fry until cooked, add a spoonful of sweet flour sauce and a spoonful of sugar, set aside

8.Cold the pot, put a spoonful of batter into the pot and pour it evenly.No need to add cooking oil.Fry until brown over low heat

9.Crack an egg into the batter

10. Beat the eggs and add a small amount of Chopped green onion, sprinkle with black sesame seeds

11. Turn the cake over and continue to fry over low heat until golden brown, then Spread a thin layer of sweet noodle sauce on it

12.After frying, put it in clean Lettuce, carrots, chicken tenders, because there is sweet sauce, there is no need to add salad or tomato sauce

13.Then Roll it up and fix it with toothpicks.Of course, you can eat it without fixing it

14.Professional pancakes The fruit is filled with fried dough sticks, peanuts, dried radish, etc.It’s too hot to make fried dough sticks in the morning.
I make it professionally for children, and this quickie can satisfy it
15.When the children have breakfast, I add fruit to the plate every time to keep them full of energy for the day
Tips
Professional pancakes include fried dough sticks, peanuts, dried radish, etc.Yes, it’s too hot to make fried dough sticks in the morning, or the dough is fried
I’m not a professional, here’s an improved version of the quick-fried fried fruit
If you don’t like sweet noodle sauce, you can substitute salad dressing or ketchup
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