Health benefits
Banana: moisturizes the lungs
Eggs: protects the eyes and improves vision
Ingredients
Banana ( 2 ) | Whole wheat flour ( 120g ) |
Milk ( 180 grams ) | Eggs ( 2 ) |
Strawberry jam (appropriate amount) | Oatmeal ( Moderate amount ) |
| Dried cranberries ( Adequate amount ) | Corn flakes ( appropriate amount ) |
Oil-free Recipe for sugar-free whole wheat banana muffins
1.Prepare ingredients for later use
2. Banana pressed into Puree, add 2 eggs, mix well
3.Add milk and stir Evenly
4.Add whole wheat flour or low-gluten flour
5.Stir evenly until there is no dry powder particles and a smooth batter
6. Heat a non-stick pan, scoop in a spoonful of batter, and fry over low heat until the surface Bubbles
7.Turn over and fry the other side until both sides are cooked.Once golden
8. Make sure the waffles are cooked well and fall together.Put it on a plate and cut a few banana slices for decoration.Sprinkle some dried cranberries for decoration.If you have other fruits for decoration, you can also
9. Pour the strawberry jam, sprinkle some oatmeal and cornflakes, and decorate
10.Finished product picture!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
