Health benefits
Salmon: protects eyes, improves eyesight, fights and prevents cancer
Avocado: low protein
Rice: low protein
Ingredients
Salmon ( 1 block ) | Avocado ( Half ) |
| small cucumber ( 1 root ) | small carrot ( A few ) |
Seaweed( A few pieces ) | Rice ( 1 small bowl ) |
Salt ( a small spoon ) | Oil ( appropriate amount ) |
Black pepper ( 1 tsp ) | Green lemon juice ( 1 tsp ) |
Light soy sauce ( appropriate amount ) | Rice vinegar ( a few drops ) |
How to make sushi rice
1.The main ingredient is a family portrait, I forgot to put the rice in, oh~
2. Marinate salmon with salt, black pepper and lemon juice for 20 minutes
3.Vegetables can be shredded or shredded, but can also be cut into cubes.
4. Fry the marinated fish until both sides are golden brown.Again, the degree of ripeness is determined by personal taste and the freshness of the fish.
5.Tear the seaweed into pieces, add a few drops of rice vinegar and mix well.
6.Crush the fried salmon.
7.Assembly, I like this step the most.
8. Squeeze on the mayonnaise, top with light soy sauce according to personal taste, and it's done.
Tips
First check whether your nutrition is balanced and see if the food you eat comes in more than 4 to 5 colors.This colorful bowl of rice, vegetables and meat is just the way to eat it.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
