Health benefits
Pumpkin: Reduce swelling
White sugar: Low protein
Ingredients
Pumpkin ( 200g ) | Four ( 5g ) |
Glutinous rice flour ( 5g ) | White sugar ( 10 grams ) |
Bean Paste Filling ( 5g ) |
# Steamed Vegetables #Healthy oil-free steamed pumpkin cake recipe
1. Prepare about 200 grams of pumpkin, wash and peel it
2.Cut thinly
3. Steam until cooked
4. Add 10 grams of sugar to the steamed pumpkin and press it into a puree
5.Add 5 grams of flour and 5 grams of glutinous rice flour
6.Make it into a dough without adding water
7.Because the dough is relatively sticky, we apply a little oil on the panel
8.Then divide the dough into small portions
9.The same amount of bean paste is also divided into small dumplings
10.Take out a piece of dough, flatten it and then wrap it with bean paste filling
11.After everything is done, put it into the steaming rack
12.Steam over high heat for fifteen minutes and it’s ready! Sweet, soft and glutinous, enjoy it!
Tips
Since pumpkin puree itself contains water, there is no need to add water when kneading the dough.If it sticks to your hands, apply oil on your hands to prevent it.
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