Health benefits
Carrot: Strengthens the spleen
Broccoli: Protects and improves eyesight, fights and prevents cancer
Cooking wine: Low protein
Ingredients
Chicken breast ( 200g ) | Corn kernels ( 40g ) |
Carrot ( 25g ) | Broccoli ( 30g ) |
Cooking wine ( 10g ) | Oyster sauce ( 10g ) |
Soy sauce ( 10g ) | Black pepper ( 1g ) |
Edible oil (appropriate amount) |
How to make seasonal vegetable chicken patties
1. Prepare the materials
2. Cut chicken breast into small pieces, break broccoli into florets, and cut carrots Dice, break the corn into kernels and wash them
3.Chicken, broccoli, and carrots are cooked in order Beat with a machine and set aside
4.Put the chicken into the container and add oyster sauce 10 grams, 10 grams of soy sauce, 10 grams of cooking wine, 1 gram of black pepper
5.Join again Broccoli, carrots, corn kernels
6.Use chopsticks to stir in one direction
7. Divide the minced meat into 6 parts, then round and press into a cake shape
8.Heat a little oil in the pot and put the chicken patties
9. Fry over low heat until both sides are golden brown and cooked
10.Finished product picture
11.Picture 2
12.Figure 3
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