Health benefits
Carrots: Strengthen the spleen
Potatoes: Reduce swelling
Onions: Kill insects
Ingredients
Carrot ( Half root ) | Potato ( Half ) |
Onions (A small amount) | Green onions (A small amount) |
Horse hoof ( four ) | |
Millet flour (30g) ) | White sugar ( 10g ) |
Sweet potato starch ( 10 grams ) | Salt ( a small amount ) |
Egg ( one ) | Pepper ( a small amount ) |
How to make breakfast vegetable pancakes
1.Prepare ingredients.
2.Chop several ingredients into small pieces, the more chopped the better.
3. Crack in an egg.
4.Add 50 grams of ordinary flour and 30 grams of millet flour and mix well with chopsticks.
5. Pour in 10 grams of sweet potato starch and mix well.
6. Add 10 grams of white sugar, mix well and set aside.
7. Heat the pan and pour oil,
8. Use a larger spoon to fill up the batter and put it in the pot.
9. Pour the pot into a round shape, you can use a shovel to make it round, and sear it over low heat Cook until both sides turn yellow.
10. There is also a baking method, which is to add a small amount of flour to the batter and make it slightly dry.Dot the batter into a round shape with your hands, like in the picture.Apply a little oil on your hands and shape into a round cake and fry in a pan.
11. Fry both sides over low heat until golden brown.Flip the cake several times during baking until it is evenly cooked.
12.Finished product.
Tips
There are two baking methods in the picture.The first one is easier.Just use a spoon to scoop the batter and put it directly into the pan to make a round shape.
For the second type, you need to use your hands to make a round shape and apply oil on your hands so that they will not stick to your hands.No matter what kind of soldering method is used, the fire must be low.
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