Health benefits
Potatoes: reduce swelling
Onions: kill insects
Green peppers: fight and prevent cancer
Ingredients
Potato ( four ) | Onions ( ¼ ) |
Green pepper ( 1 ) | Ham sausage (luncheon meat) ( 3 slice ) |
Egg ( 1 ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Pepper (appropriate amount) |
Other stir-fry dishes Seasoning ( appropriate amount ) | Four ( 2 tsp ) |
How to make mixed vegetable and potato cakes
1. Process the potatoes, peel, wash, cut into pieces, and put Add appropriate amount of salt to the pot and cook over medium heat for 10 to 30 minutes.Here’s the key point: I started steaming it over water, but it wasn’t cooked yet! ! ! Then I got angry, so I poured it directly into the water, added a spoonful of salt, and cooked it for 10 minutes on medium heat.The baby is so angry~
2.Cut the onions, green peppers and ham into fine pieces Particles.Specifically shown in the figure.Tip: If the pieces are too big, the potato balls will lose their shape and will fall apart! In addition, you can add ingredients and vegetables according to your personal taste ~ carrots, cucumbers, fruits, anything can be used ~ versatile potatoes ~
3.The potatoes are ripe.It's almost like this.When a fork is inserted into it, the potato pieces will break into pieces and cannot be inserted.As for the mashed potatoes, I just put them directly in the bowl.When I saw that there was no rice spoon next to me, I used a spoon to mash the potatoes! Don't praise me, I will be proud~
4. Let the potatoes cool down, let’s cook~ There are no pictures here, because cooking is my weak point.When I cook, I am so busy that I don’t even bother to take pictures~ In order to make this dish, I took out all my mother’s collection of pans and small sous vide~
5.Crackling, fried.Put it in my favorite small powder bowl, bang chi chi ~ my mashed potatoes are also ready.Now let's let them join together smoothly~ Stir and stir~ Mix and mix~ Like this, when you shovel it together, it will be piece by piece~ Just right~
6. Take the eggs and beat them in a bowl, stir well, add two tablespoons of flour and stir evenly.This is not perfect, it doesn’t look smooth enough.I did it for the purpose of taking pictures.After taking the pictures , in fact, I stirred it for a long time, striving to be perfect and smooth~
7.Not even this step Picture, because my hands are too busy~ Use your hands to roll the mashed potatoes into a flat piece.The shape depends on your personal preference.After the dough is ready, put it in a bowl with egg liquid, dip both sides with egg liquid, then put it in the pan and fry it ~ low heat and low heat! ! ! Say important things three times~
8.Put everything into the pot and it’s almost done., then the key point comes again: when turning the potato cake back and forth, you must be gentle, otherwise, the egg skin of the potato cake will be broken.It will not affect anything when you eat it, it just doesn’t look good ~ It is recommended to use a plastic spatula or a wooden spatula.
9.锵锵锵锵~complete~thank you everyone~
Tips
1.Put an appropriate amount of oil in the pot , my pot is non-stick, so just use enough oil.If you use other pots, don’t worry, just use your own experience.It’s hard to tell if there’s not enough oil during the process, come on! come on! come on!
2.The reason for low heat is: during this process, you have to make mashed potatoes, coat them with egg liquid, and put them into the pot.If the fire is too high, you may not be able to care about what is being fried in the pot.Those will taste bitter when eaten.Don't ask me how I know, my first potato pancake was thrown into the hot pot with great force.I tasted it and the egg skin was so bitter~
3.I talk a lot, so the words seem to be a lot.It’s almost all nonsense~Thank you everyone for watching and giving advice~Mom~
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