Health benefits
Potatoes: Reduce swelling
Carrots: Strengthen the spleen
Cucumber: Low protein
Ingredients
Potato ( 3 ) | Flour (appropriate amount) |
Carrots ( Half root ) | Cucumber ( Half root ) |
Minced meat ( a little ) | Ham sausage ( Half one ) |
Corn and green beans ( a little ) | Duck eggs ( 1 piece ) |
Oil ( A little ) | Salt ( 2 teaspoons ) |
Salt and pepper ( a little ) |
How to make vegetable potato cakes
1. Prepare flour, potatoes, corn, green beans, carrots, cucumbers, ham, duck eggs, and minced meat
3.After steaming, poke it with chopsticks until the tender ones are pierced, then put it into a bowl, and use a spoon to crush the potatoes into mashed potatoes
4.Cut cucumbers, ham sausages, carrots, and wash corn and green beans
5.Pour a little oil into the pot and add minced meat
6. Stir-fry the minced meat until it turns white, add a little salt to taste, and it is ready to serve
7.Crack the vegetables, mashed potatoes, minced meat and duck eggs into a bowl, add salt and pepper
8.Stir evenly
9.Pour in flour
10. Stir evenly with your hands , it’s almost sticky
11.Put a little oil in the pot and put Put the dough into the mold, then take an appropriate amount of dough, knead it into a round shape, put it into the mold and compact it
12.When the potato cakes slowly solidify, remove the mold and slowly turn them over
13.Fried Easy to pot
14.With fruits
15.Have a nutritious breakfast
2.Peel, wash and slice the potatoes and steam them for 20 minutes
Tips
1.Steam the mashed potatoes until they are more powdery and not grainy
2.Seasonal vegetables can be mixed as you like.According to your own taste
3.Knead the dough until it is sticky and has no moisture
4.I use a mold.If you don’t have a mold, you can knead it into a round shape by hand and press it into a flat shape
5.Turn over Be careful with the noodles as they are quite tender
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