
Health benefits
Pumpkin: Reduce swelling
Ingredients
Pumpkin ( 500g ) | Four ( 500g ) |
Oil ( 50g ) | Sugar ( 50g ) |
How to make pumpkin pie

1.Choose an old pumpkin with yellow skin

2. Cut into quarters for two people

3.Remove seeds and skin, try not to Keep the flesh of the melon

4.Cut into small pieces and try not to get wet during the process!

5.Put it into the pot and steam it for 35 minutes

7. Mash the cooked pumpkin into pieces., the time does not need to be too long, and it does not need to be crushed into fine pieces

8.Add sugar and make it as sweet as you like Just add more and it will be fine, but please be careful, it won't taste too sweet.If you like sweetness, try to add more.

9.Add flour and knead the dough.It is almost a 1:1 ratio.It is steamed in a pot.If the pumpkin is juicy, you may need to use a little more flour.Just knead the dough and mix it well, no need to leave the dough.

10.Knead the dough into a small ball, flatten it and then put it into the pot p>

11.Because the pumpkin is ripe, it does not need to be fried for too long

13.Isn’t it delicious to take a bite?

6. Take out the steamed pumpkin pieces, cool them for about 5 minutes, and filter out the steamed pumpkin water.(It’s so sweet that you can drink it)

12.You can pull it out of the pot when both sides are crispy and brown
Tips
1.The steamed pumpkin will have juice that needs to be filtered out, because the pumpkin itself contains water, and it is difficult to knead the dough if there is too much water.
2.Try not to touch water during the process to ensure the original taste.
3.Fried pumpkin pancakes will not splatter with oil like fried glutinous rice balls, so please feel free to make them.
4.You can make delicious food with your heart, *.
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