Health benefits
Carrots: Strengthen the spleen
Cowpeas: Strengthen the spleen
Pepper: Supplement blood, protect teeth, protect bones
Ingredients
Flour ( 300g ) | Carrot ( 100g ) |
Cowpea ( 100g ) | Salad oil ( appropriate amount ) |
Salt ( appropriate amount ) | Baking powder ( 2g ) |
Light soy sauce ( Moderate amount ) | Pepper ( appropriate amount ) |
Oyster sauce ( Appropriate amount ) | Onion and ginger ( Appropriate amount ) |
How to make vegetable pie
1.About 300g of flour, wash carrots and cowpeas and set aside
2. Prepare the auxiliary ingredients and mince the onion and ginger
3.300g flour, add 2g baking powder, 3g salt (half a teaspoon), 10g salad oil, about 100g water, knead into a smooth dough, cover with plastic wrap and let it rest for half an hour
4. Chop the cowpeas into mince, grate the carrots first, and then cut them a few times to make them break into pieces and cook easily.
5. Heat the oil in the pan, add the onion and ginger and stir-fry the minced cowpea and shredded carrots respectively.Cook and serve (the carrot shreds are not shown in the photo, the same steps)
6. respectively Add appropriate amounts of salt, pepper, light soy sauce, and oyster sauce, mix the fillings and set aside
7.Take out the dough and knead it into long strips, cut it into small pieces of about 50g, roll it into a round shape and let it rest for 10 minutes
8.Take a piece of dough, stretch it into a long strip, and roll it into a rectangular thin dough.The thinner the better.If the chopping board is sticky, you can apply some salad oil and add an appropriate amount of fillings
9. Starting from the end with the filling, wrap the dough and wrap the filling tightly
10. Stand it up and gently press it into a round cake.If it is not round, you can shape it slightly
11. Heat a pan, add some salad oil, put the pie into the pan, cook over medium-low heat until golden brown, and flip to cook the other side
12.Just like this delicious pie is ready
Tips
When frying pancakes, you need to control the fire.First, bake them over medium heat until golden brown.Just simmer it for a while, because the filling is cooked and the skin is thin, so it will cook easily.If you don’t like cowpeas and carrots, you can also use leeks, cabbage or tofu.Of course, if you want to eat meat, the pork and butter fillings are done in the same way, but the fillings are raw and need to be cooked a little longer.
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