Health benefits
Soybean sprouts: low in protein
Soy sauce: nourishing blood, protecting teeth, protecting bones
Ingredients
Soybean sprouts ( 500g ) | Flatbread (homemade) ( 200g ) |
Chicken breast (1 piece) | Millet pepper (appropriate amount span> ) |
Chopped green onion ( a little ) | Ginger slices ( a little ) |
Minced garlic ( a little ) | Starch ( a little ) |
Salt ( Appropriate amount ) | Soy sauce ( Appropriate amount ) |
Rice vinegar (appropriate amount) | Salad oil ( appropriate amount ) |
How to make stir-fried pancakes with shredded chicken and soybean sprouts
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1. Take an appropriate amount of green onions, ginger and garlic, cut into chopped green onions, ginger slices and minced garlic and set aside.Chop millet pepper and set aside.If you don’t like spicy food, you can leave it out.Millet pepper.
2. Cut the homemade pancake into shreds and set aside.If there is no pancake at home, you can use it.Ready-made pancakes or pancakes sold outside.
3. Shred the chicken breast.
4. Add the cut chicken shreds to the water starch, mix well and slurry for later use..
5. Wash the soybean sprouts and set aside.Soak the washed soybean sprouts in clean water., otherwise it will easily change color, just control the moisture before use.
6. Add an appropriate amount of salad oil to the wok and wait until the oil temperature is suitable.Stir-fry the shredded chicken until it changes color, add soy sauce to taste, then add millet pepper and soybean sprouts to stir-fry, add an appropriate amount of salt and rice vinegar to make the soybean sprouts flavorful, and when the soybean sprouts are cooked for 8-9 minutes, cut into pieces Spread the good shredded pancakes flatly on the soybean sprouts and shredded chicken.Use the heat from the vegetables to soften the shredded pancakes, then stir-fry quickly.When the pan is about to start, sprinkle in minced garlic and saute until fragrant.
7. A plate of fragrant fried pancakes is out of the pan!
Tips
1.When cutting the garlic into minced garlic, do not cut it too finely.The larger the minced garlic will be, the stronger the flavor will be when fried.You can also stir the minced garlic with cold water to make the garlic taste better.And the minced garlic should be added last.A slightly raw taste is the most suitable.
2.I prefer to fry and eat homemade pancakes, and it’s best if I haven’t finished the leftover pancakes on the first day.This kind of pancake is very dry, and the fried pancake shreds are very chewy.And I also like to shred it early and dry it thoroughly.
3.I personally prefer chicken.In fact, it should be more fragrant when fried with fat and thin pork shreds.
4.If you don’t like the beany smell of soybean sprouts, you can blanch the soybean sprouts in water to remove the beany smell.
5.Be sure to wait until the soybean sprouts are almost cooked before adding the shredded cakes, otherwise the shredded cakes will easily rot and affect the taste.At the same time, when the soybean sprouts are almost cooked, some water will precipitate.Add The soy sauce and rice vinegar soup that was put in before is now added to the pancake shreds and stir-fried quickly so that the pancake shreds can absorb the soup and taste.The frying time is not long and the texture of the pancake silk is well preserved.
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