Health benefits
Spinach: protects eyes and improves eyesight, fights and prevents cancer
Eggs: protects eyes and improves eyesight
Pepper: nourishes blood, Tooth protection and bone protection
Ingredients
Spinach ( a small handful ) | Meat filling ( 200g ) |
Flour ( 300 grams ) | Eggs ( 2 ) |
Olive oil Or peanut oil ( 3 tablespoons ) | Cooking wine ( one tablespoon ) |
Table salt ( 10g ) | Minced onion, ginger and garlic ( 20g ) |
How to make crispy spinach cake
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1.Wash the spinach and drain it.When the spinach is drained, add salt, cooking wine, pepper, onion, ginger and garlic to marinate the meat filling;
3.Add eggs and meat filling and mix well
4.Mixing picture
5.Add flour and knead into dough
6. Place it on the panel and make it into a uniformly thick cake, about two-thirds of a dime thick
7.Use the mold to carve the desired shape
8.Use scissors to cut uneven edges
9.Line a baking sheet with silicone paper and place the carved ones
10.If you like something a little crispier, you can brush oil on the silicone paper and the dough.In order to make it less greasy for breakfast, I use olive oil
11. Adjust the oven to 235℃ and bake on the middle shelf for 10 minutes
12.Take out the reverse side, brush with oil and bake for 10-15 minutes
13. Take it out of the pan and put it on a plate.It is brushed with oil.I don’t know why it is not easy to color.
14.This is oil-free and looks good in color
2.Chop the spinach as finely as possible;
Tips
Salt must be added to the meat filling, not to the spinach, otherwise the spinach will easily become watery and it will be difficult for the dough to form
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