Health benefits
Onions: kill insects
Eggs: protect eyes and improve eyesight
Ingredients
Onions ( ) | Eggs ( 4 to 5 ) |
Starch ( Half Frying spoon ) | Four ( Half frying spoon ) |
Salt, Thirteen Incense ( Moderate ) | Oil ( a little ) |
How to make onion and egg pancakes
1. Dice the onion, put it in a bowl, add eggs, flour, starch, and seasonings and mix evenly.
2. Add a little oil to the pan, heat it to 80% over low heat, then pour in the mixed egg paste
3. Fry over low heat for five or six minutes and turn over
4.Turn over and fry for another two to three minutes
5.Out of the pot
Tips
Onions are naturally quite rich in nutrients.They are not only rich in potassium, vitamin C, folic acid, zinc, selenium, fiber and other nutrients, but also two special nutrients.Substances - Quercetin and Vitamin A.These two special nutrients give onions many health benefits that cannot be replaced by other foods
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
