Spinach and Potato Omelette

2024-06-30 09:21:14  Views 2 Comments 0

Health benefits

Potatoes: reduce swelling
Eggs: protect eyes and improve eyesight
Spinach: protect eyes and improve eyesight, fight cancer

Ingredients

Potatoes ( 2 (smaller ones) )
Eggs ( 4 )
Spinach ( 150g )
Pork slices ( 100g )
Olive oil ( Appropriate amount )
Salt ( 1 small teaspoon )

How to make spinach and potato egg pancakes

  • Spinach Potato Egg Pancake Recipe Illustration 1

    1.Peel and slice potatoes, steam and set aside

  • Spinach and potato egg pancake recipe 2

    2. Wash and cut pork slices and spinach into sections

  • Spinach, potato and egg pancake recipe 3

    3. Heat the oil in the pan, add the diced pork and stir-fry for a while to release the oil, then add the spinach and continue to stir-fry until the spinach is soft.

  • Spinach Potato Egg Pancake Recipe Illustration 4

    4. Add the fried spinach to the potato slices, eggs and salt and mix well.

  • Spinach Potato Egg Pancake Recipe Illustration 5

    5. Heat oil in a pan and add the ingredients that have been stirred.

  • Spinach Potato Egg Pancake Recipe Illustration 6

    6.After frying one side, turn it over and continue to fry the other side.

  • Spinach Potato Egg Pancake Recipe Illustration 7

    7. After frying, cut into pieces and serve on a plate.

Tips

When making omelette, control the heat to avoid overcooking or undercooking!

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