Sesame pancakes (oil-free and sugar-free)

2024-06-30 09:36:08  Views 2 Comments 0

Health benefits

Eggs: protect eyes and improve eyesight

Ingredients

White sesame seeds ( 70-75g )
Low-gluten flour ( 70-75 grams )
Egg ( 1 )
Salt ( 2 grams )
White pepper ( 2 grams )

How to make sesame crackers (no oil and no sugar)

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    1. Prepare the ingredients according to the ingredient list.If the eggs are small, use 70 grams of sesame seeds and flour, and if the eggs are large, use 75 grams of the recipe.

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    2.I added white pepper.You can choose not to add or add peppercorns according to your preference.Grind the peppercorns into small particles and crush them with a rolling pin if you don’t have a grinder.

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    3.Put the sesame seeds, flour, salt and pepper into the container.

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    4. Pour the egg liquid into the container.

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    5.Use chopsticks to mix into a fluffy consistency.

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    6.Knead the dough again.Cover and let sit for five to six minutes to relax properly.

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    7. Use a rolling pin to slowly roll it into large thin pancakes.It's somewhat transparent.Because the dough is very hard, it takes a lot of effort to roll it out.I don’t know if the so-called strength is like this, but no matter how hard you try, you don’t have to worry about breaking the dough because there is egg liquid.

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    8.Cut out the pattern using the mold shape.

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    9. Heat the pan (the wok I used) on the lowest heat Heat, without adding oil, put the pancakes in.The temperature in the middle of the bottom of the pot is high, and there is no pancake placed.

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    10. Use the smallest fire to slowly cook the pancake.If the pancake turns yellow quickly, turn off the heat for a while and use the residual heat to cook it until it is dry, hard and slightly yellow.

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    11. The pancakes will become crispier after cooling..

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    12.A few more were baked in the oven.Bake at 160 degrees for 7 minutes, turn off the heat, and bake for another 3 minutes with residual heat.Take it out.

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    13.The baked sesame pancakes are slightly yellow and crisp.

Tips

The heat is very important.Just watch the pancake when it is slightly brown, and when it is golden, it will be hot.

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