
Health benefits
Potatoes: Reduce swelling
Ingredients
Potatoes ( 2 (large) ) | Minced meat ( 150 grams ) |
onion ( half ) | Colored beans ( 100g ) |
Flour (appropriate amount) | Bread crumbs ( appropriate amount ) |
Salt ( a little ) | Chicken essence ( a little ) |
Eggs ( 2 (beat into liquid) ) |
How to make croquettes

1.First peel the potatoes, cut them into small pieces and put them in the microwave on high heat for 10 minutes

2.Prepare other ingredients

3.Put oil in the pot, first sauté the onions until fragrant, then add the minced meat and colored beans, then add a little salt and chicken essence
4.Fry until the meat is tender and raw
5.Crush potatoes into puree with a spoon

6.Then add the fried ingredients Mix a little flour and mix well

7.Take a small lump and lightly press it into a cake shape, first put it into the flour Wrap it in egg liquid and then add bread crumbs

8.Wrap and place on a plate

9.Put oil in the pot, put the cake in and fry on low heat for 6 seconds

10.Fry until both sides are golden.
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