
Health benefits
Potatoes: Reduce swelling
Carrots: Strengthen the spleen
Cabbage: Dispel knots
Ingredients
Potato ( 1 ) | Carrot ( Half Root ) |
Cabbage ( 4 pieces ) | Chicken breast ( 1/3 piece ) |
Flour ( 200g ) | Water or milk or soy milk ( a little ) |
Eggs ( 1~2 ) | Oil (appropriate amount) |
Salt ( A little ) | Black pepper ( A little (optional) span> ) |
How to make healthy cakes

1. Matching.Cut the carrot into small shreds and the cabbage into small pieces.Boil the potatoes and peel them, boil the chicken breasts with a little water and add aniseed to remove the fishy smell, wash them and set aside

2.Crush potatoes into mashed potatoes, scrape chicken breast into shreds, fry carrots with a little oil, then add chicken and fry , add chopped cabbage and stir-fry, take it out of the pan and set aside

3. Add a little milk to the mashed potatoes., let the mashed potatoes become soft and smooth, then stir in the fried vegetables and chicken

4.Put like salt, black pepper.You can adjust the seasoning according to your personal taste.If you like spicy food, you can add some spicy food and mix well

5.Put Add flour and eggs and mix again.If it's too thin, add more flour.If it's too thick, it doesn't matter (=^▽^=)

6. Mix the batter and heat it in a dry pan

7. Heat the batter in the pan and quickly scrape the cake.Spread the batter with a knife or spatula
Thick batter: heat the pan with cold oil, knead the batter and put it in the pan and flatten it with a spatula-

8. Drizzle a little oil on the edge of the cake and roll the cake in a circle.Flip the pancake over and fry until golden brown on both sides.Make sure the cake is cooked through.
After the fragrant cake is taken out of the pan, place it on kitchen paper to absorb excess oil
Tips
Fry slowly over low heat throughout the process, and the cake must be thin
Mashed potatoes will turn into starch, so the cake will be soft after all, giving it a thicker texture No good
There must be less oil, otherwise there will be no effective effect
I use an imported non-stick stone pot, which can make pancakes without oil
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