Health benefits
Rice: low in protein
Eggs: eye protection and improvement
Onions: insecticide
Ingredients
Rice ( One serving ) | Eggs ( Two ) |
Onions ( Half ) | Tomatoes ( One ) |
Green onion leaves ( appropriate amount ) | Oil, salt, black pepper ( appropriate amount ) |
How to make onion rings, egg and rice cakes
2.Beat the eggs and add salt
3.Add black pepper and stir evenly
4. Pour the eggs into the rice and mix well
5.Put in Stir tomatoes and chopped green onion and set aside
6.Pour a little oil into the pot and shake the wok , light the pan and let the oil heat evenly
7.Put in onion rings
8.Pour in the rice and egg liquid, slowly shake the wok, and fry over low heat until it bottoms out Solidification, there is also a solidification state on the top
9. Turn over and scoop out after frying.Follow this operation for everything else
10.Plate it, it’s delicious with some fruit
1.Prepare ingredients: chop tomatoes, cut green onion leaves into small rings, cut onions 2 cm thick and separate into rings
Tips
No onion rings Cut it narrowly to prevent it from flowing out when pouring the egg liquid.If it is too thick, the egg liquid will solidify slowly and the bottom will be easily smeared.Shake the wok more during the cooking process to avoid the bottom being smeared
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