Health benefits
Eggs: Protect eyes and improve eyesight
Sausage: Protect the nervous system, promote gastrointestinal motility, and resist athlete's foot
Lettuce: Soothe the nerves
Ingredients
High-gluten flour ( 80g ) | Mung bean noodles ( 60g ) |
Soybean noodles ( 30g ) | Cornmeal ( 30g ) |
Eggs ( 3 ) | Sausage ( Two ) |
Lettuce ( 6 pieces ) | Oil ( appropriate amount ) |
Sauce ( appropriate amount ) | Chopped green onion ( appropriate amount span> ) |
How to make multigrain pancakes and fruits
1. First mix the four flours, add water and stir to thin., add a spoonful of oil and stir well and set aside for later use
2.Cut all the green onions.Chopped green onion and sausage cut into strips
3. Apply some oil to the griddle and put the sausage on the griddle.Fry for a few minutes
4.Put the sausage into a basin and set aside.Turn on low heat and start pancakes.Use Spread the batter into the griddle with a spoon, use a bamboo board to turn it around and spread it evenly, then add the eggs and spread evenly, add some chopped green onion, then heat it over high heat until the dough foams, then turn down the heat
5.After the dough has bubbled, turn it over and continue to fry, and coat with the prepared sauce
6.Put lettuce and sausage
7. Roll it up on both sides and you’re done
8. Rice porridge stick drop
Tips
1.If you like shortbread, buy some wonton wrappers and fry them yourself.I don’t like to eat them, so I didn’t add shortbread.2.If you like hot sauce, you can also apply an appropriate amount on the bread.3.Make the batter thinner.If it is too thick, it will taste hard.
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