Sweet Potato and Black Rice Pancakes

2024-06-30 13:20:47  Views 2 Comments 0

Health benefits

Sweet potato: replenishes energy, widens intestines, eases bowel movements, and is easy to produce gas
White sugar: low in protein

Ingredients

Black rice flour ( 200g )
Sweet potatoes ( 2 pieces )
Bean paste ( 30g )
White sugar ( 15g span> )
Oil ( 60ml )

How to make sweet potato and black rice cakes

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    1. Use a peeler to peel off the skin of sweet potatoes and wash them!

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    2. Cut the sweet potatoes into about 1.5 cm thick, which makes them easier to steam!

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    3.Put water in the steamer.After the water boils, add the cut sweet potatoes and steam 20 minutes!

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    4.Prick the steamed sweet potato with chopsticks and it will penetrate easily! Take it out and put it in a container!

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    5.Add white sugar and black rice flour!

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    6. Wear disposable gloves, pinch with your hands, and mix the sweet potatoes, black rice flour and white sugar , stir thoroughly to combine! (This process does not require the addition of additional water! Steamed sweet potatoes themselves contain water, so the black rice flour can absorb the water from the sweet potatoes!)

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    7.Knead the dough until it doesn’t stick to your hands!

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    8.Take a small group and pat it into a pancake shape!

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    9.Put on a spoonful of bean paste!

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    10. Wrap the bean paste and use both hands to form a small ball!

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    11.Clap it into pancakes with your hands!

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    12.Put oil in the pot!

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    13.When the oil is 70% hot, add the prepared black rice cakes and fry! Turn down the heat and fry slowly! (Note that the fire must be low, otherwise the outside will be mushy and the inside will not be cooked properly!)

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    14.When the cake shows signs of thickening, turn it over and continue frying until there are small golden bubbles.Remove the cake, add oil, remove from the pan and place on a plate!

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    15.It’s ready to eat! Soft, glutinous, sweet and nutritious!

Tips

1: When adding black rice flour to steamed sweet potatoes, you can adjust it appropriately according to the size and moisture of the sweet potatoes! Just make sure the dough doesn’t stick to your hands! If it is too wet, it will stick to your hands and be difficult to operate! The cake made if it is too dry will have a hard texture!
2: You can decide whether to add sugar according to your personal taste!

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