Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Fresh bamboo shoots ( 100g ) | Eggs ( 2 pcs ) |
Four ( half a cup ) | Salt ( a little ) |
Cooking oil ( a little ) |
How to make fresh bamboo shoots and egg pancakes
1.Peel the fresh bamboo shoots and cut them into large pieces.Let’s process them first
2.Put in boiling water and cook for five to ten minutes
3. Remove, clean, and drain the water
4.Take an appropriate amount and cut into bamboo shoots Grains
5.Take a small stainless steel basin, add bamboo shoots and crack in the eggs
6.Sift the flour and add salt
7.Add appropriate amount of water to make egg batter
8. Brush a little oil on the frying pan
9. will Pour the egg batter in portions and fry until both sides are golden
10. Carefully scoop out the egg pancakes Plate
11.Finished product picture
Tips
1.Bamboo shoots are low in fat, low in starch and high in fiber.Healthy food, helps digestion and prevents constipation
2.Excessive intake of fiber will burden the gastrointestinal tract, and in severe cases can cause gastrointestinal discomfort.Children, the elderly and the weak, those with indigestion, and those with spleen deficiency and intestinal slippery It is not advisable to eat too much bamboo shoots.
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