Health benefits
Sweet potato: replenishes energy, widens intestines, eases bowel movements, and is easy to produce gas
White sugar: low in protein
Ingredients
Sweet potatoes ( 2 pcs ) | White sugar ( a little ) |
Four ( Adequate amount ) | Sesame ( Adequate amount ) |
How to make sesame and sweet potato cakes
1. Steam the sweet potatoes for about 20 minutes, prick them with chopsticks until soft It's done when it's soft
2.Peel the cooked sweet potatoes and mash them in a bowl Crush it, add an appropriate amount of sugar (optional), add an appropriate amount of flour (about 1/3 of the sweet potato) and stir until it is not too dry!
3. After mixing the sweet potato noodles, take a small piece and knead it into a dough with your hands (sticky You can touch some oil with your hands), and then flatten it (thinner if you like crispy) as shown in the picture
4.Put a little oil in the pan, fry over low heat for about 2 minutes, sprinkle with a little sesame seeds, and turn over
5.Fry until both sides are golden brown!
6.The installation is started!
Tips
The heat must not be too high and fry slowly
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