Health benefits
Pumpkin: Reduce swelling
Ingredients
Pumpkin ( 300g ) | Glutinous rice flour ( 200g ) |
Sugar ( 50g ) | Oil (appropriate amount) |
How to make pumpkin pie
1.Peel and dice the pumpkin.
2.Put it into the steamer and steam it for 25 minutes until it is completely cooked.Take it out and use a spoon to It beats evenly.(Steamed without plastic wrap, I forgot to take it off)
3.This is a good pumpkin puree , add 50g white sugar and stir evenly.
4. Pour in all the glutinous rice flour without sifting and stir evenly to form a ball.
5.This is the stirred picture
6. Put on gloves, apply some cooking oil on the gloves, apply some oil on the fresh-keeping bag, and divide it into small doses of similar sizes.(The oil is applied to prevent the dough from sticking to your hands and the plastic bag)
7.Press the small dose Flatten it into a round shape, pour an appropriate amount of oil into the pot, fry over low heat until both sides are slightly golden brown, and then place it on a plate.
8. Like me, I just fry it for too long.In fact, it can be finished when it turns slightly golden.Picture of the finished product~
Tips
Remember to use just the right amount of oil, otherwise it will be too greasy.Pay attention to the heat.You can steam it in a steamer or press it in a pressure cooker.You can wear gloves without gloves.You can use a fresh-keeping bag with plastic wrap or a plate as the bottom.The prerequisite is to wipe it.The oil will not stick to your hands or utensils.
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