Health benefits
Eggplant: activates blood circulation
Pork tenderloin: nourishes yin
Carrot: strengthens the spleen
Ingredients
Eggplant (appropriate amount) | Pork tenderloin (appropriate amount) |
Carrots (appropriate amount) | Onions (appropriate amount) div> |
Corn starch ( appropriate amount ) | Salt ( appropriate amount ) |
Oil ( appropriate amount ) |
How to make eggplant puree meatloaf, 12m+ (supplementing protein and iron)
1.Ingredients preparation: eggplant, pork tenderloin, carrots, onions, cornstarch, salt, black sesame avocado oil
2. Boil the eggplant until soft and pour in cold water to drain.
3. Dice the pork and shred the carrots and set aside.
4. Combine diced pork, eggplant, onion, and corn Stir the starch and salt together in a food processor.
5. Pour out the beaten meat paste, and then Add shredded carrots and mix well.
6. Pour some oil into the pan and add the tomato puree The meatloaf is ready to be cooked.
7.After it is cooked, take it out and put it on a plate.
8.The delicious eggplant puree meatloaf has been made alright.
9. Such eggplant puree meatloaf is so precious You can eat it.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
