
Health benefits
Potatoes: reduce swelling
Bacon: protect the nervous system, promote gastrointestinal motility, and resist athlete's foot
Eggs: protect eyes and improve eyesight
Ingredients
Potatoes ( 30g (1/3) pieces ) | Flour ( 90 grams (half a bowl) ) |
Bacon ( 1 piece ) | Onions ( 3 roots ) |
Black sesame seeds ( appropriate amount ) | Olive oil ( appropriate amount ) |
Eggs ( 1 ) | Salt ( 6 grams (3 teaspoons) ) |
Chicken essence ( 2 grams (1 teaspoon) ) | Oil ( 2 drops ) |
How to make Shredded Potato Bacon and Sesame Omelette (3 servings with less oil)

1. Half a bowl of flour for later use (90 grams of flour can make 1 large piece and 1 small piece )

2.Take an appropriate amount of flour and use it first Mix warm water and mix thoroughly, then add flour and water and mix thoroughly until all the flour is mixed into a slurry, then add eggs (the advantage of adding this is that you can adjust the thickness and the amount of water and the flour will not be mixed and form lumps.)

3.Then combine the eggs and flour Add appropriate amount of olive oil and mix thoroughly and set aside

4. Slice potatoes into shreds, cut onions into sections and mince, and cut bacon into small pieces for later use

5.Put all the ingredients into the prepared flour and add salt and MSG and set aside.

6. Preheat the oil pan and put it in Oil (for a non-stick pan with less oil, I put about 2 drops of oil)

7. Evenly spread the oil on the bottom of the pan

8. Pour the prepared flour batter and spread it evenly on the bottom of the pot.(If you like sesame seeds, you can sprinkle them with sesame seeds)

9. Bake over medium-low heat for 3-5 minutes.When the surface of the flour batter condenses and turns light yellow, you can turn it over and continue baking.

10. Cut the finished product into cross-shaped pieces in the middle.

11.Serve on the table

12.Looking up close, the shredded potatoes and bacon are all inside, very soft.good smell.

13.I also added the remaining ingredients I made a small piece of sesame seeds
Tips
In fact, the egg pancake is really a versatile addition.Friends can also add grated lettuce and grated carrots, which can change the taste to another one.
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