
Health benefits
Potatoes: detoxification
Sausages: protect the nervous system, promote gastrointestinal motility, and resist athlete's foot
Onions: detoxification
Ingredients
High-gluten flour ( 350g ) | Potatoes ( Two ) |
| Bell pepper ( one ) | Sausage ( One ) |
Green lentils ( A dozen ) | Onion ( Half ) |
Onion, ginger and garlic (10 grams each) | Small pepper ( 一 ) |
Salt ( 10g ) | Aged vinegar ( 15g ) |
Light soy sauce ( 15g ) | Chicken powder ( 10g ) |
Octagonal ( one ) | Thirteen incense ( appropriate amount ) |
Oyster sauce ( 15g ) |
How to make gluten rolls

1.Boil the noodles with boiling water and mix well to form a ball

2. Divide the dough into small pieces Squeeze

3. Roll the small squeezed dough into a round piece

4. Heat up the pan, add the dough slices, and cook until both sides are golden brown.Remove from the pan and set aside.After the noodles are cooked, they should be placed in a pot and covered so that the noodles are soft

5.Grate the potatoes and soak them in cold water

6.Prepared onions and bell peppers , sausage, cut into shreds, blanch green lentils, cool and cut into shreds

7.Onion and ginger Chop the garlic and cut the red pepper into small rings.One star anise

8. Heat the oil in a pan, add the star anise until fragrant, add the onions, ginger and garlic , the small red pepper is fragrant

9. Add shredded potatoes and onion and stir fry for half a minute.Stir-fry twice with aged vinegar and stir-fry with appropriate amount of thirteen spices

10. Put all the vegetable sausages Add and stir-fry, add salt and light soy sauce

11.Put in chicken powder, oyster sauce, Stir well and turn off the heat and take out the pan

12.Put the cooked high-gluten noodles on the panel Then put the fried vegetables on the dough sheet

13. Roll it up like me.(You can put your favorite vegetables and meat slices)

14. Roll up one by one and put them on the plate , serve to taste.Pair it with your favorite soup, it’s so delicious
Tips
Because I am in a hurry to make it, I have sausages at home today.Pork head, chicken, duck and beef can all be rolled in.Depend on your own taste
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