Health benefits
Eggs: protect eyes and improve eyesight
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Bean dregs (appropriate amount ) | Minced meat ( appropriate amount ) |
Eggs ( one ) | Starch ( appropriate amount ) |
Onions ( Two roots ) | Prune vegetables (appropriate amount) |
Oil ( appropriate amount ) | Salt ( Two small spoons ) |
MSG ( One small spoon ) | Pepper ( appropriate amount ) |
Cooking wine (appropriate amount) | Light soy sauce ( Moderate amount ) |
Dark soy sauce ( Moderate amount ) |
How to make meatloaf with soy milk and dregs
1.Get ready All ingredients, including pickled prunes, have been soaked in water for half an hour in advance
2. Chop the green onion into small pieces and put all the ingredients together In a large bowl, add all the seasonings
3.Wear disposable gloves and scratch Knead evenly
4. That's almost it.If you like it harder, you can add more starch or an appropriate amount.Flour
5. Brush the pan with oil and heat it
6. Use your gloved hands to make a round shape, put it in and fry it over medium heat
7.After frying one side until golden, turn it over and fry the other side
8.That's almost it
9. Finished product picture
Tips
Fry over medium heat so that the outside is not burnt and the inside is not cooked
It is best to use a non-stick pan
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