Health benefits
Zucchini: removes troubles
Carrots: strengthens the spleen
Eggs: protects and improves eyesight
Ingredients
High-gluten flour ( 500g ) | Zucchini ( 2 pieces ) |
Carrot ( Half root ) | Thirteen spices ( A little ) |
Salt ( appropriate amount ) | Black sesame ( a little ) |
How to make quilt pancakes
1. Prepare the ingredients and wash the zucchini and carrots.
2.Grate the zucchini and carrots into thin strips (horizontally) with a grater, and put in the zucchini shreds A little salt and thirteen spices and mix well.
3. Add two eggs, black sesame seeds, salt and appropriate amount of water to the flour and stir until it is grain-free.batter.
4. Stir the batter evenly and then add the marinated zucchini shreds and stir.
5. Set aside the mixed batter, preheat the electric baking pan and brush it with oil!
6. Use a spoon to scoop two spoonfuls of batter into the electric baking pan, and use a silicone spatula to spread it around.Press the pancake key to start frying.Remember to turn it over in the middle.When the time is up, it will be ready and filled with the aroma of the kitchen!
7. Squeeze a few drops of tomato sauce on the back of the fried pancake and spread it evenly with a brush.(You can also brush in spicy sauce)
8. Fold the sides vertically.
9.Fold the two ends again (like a quilt)
10.You can also sprinkle in a little minced pork floss and fold it in the same way.
11.Folded pancakes.
12.With a bowl of hot soy milk, you can enjoy a simple and nutritious breakfast!
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