Health benefits
Avocado: low in protein
Eggs: protect eyes and improve eyesight
Carrots: strengthen the spleen
Ingredients
Avocado ( 1/2 pieces ) | Eggs ( 2 ) |
Carrot ( 1 root ) | Cabbage ( A few slices ) |
Purple sweet potato ( 1 root ) | Milk ( 250Ml ) |
Oil ( a little ) | Salt ( a little ) |
How to make Okra Egg Pancake with Avocado
1.Prepare the materials as above...the ham in the picture will not be used later, so you can cancel it
2.Chop the carrots, blanch the okra in water and set aside.Add the eggs and chopped carrots together, add a little milk and salt, and stir evenly;
3. Put a little oil in the pot, pour evenly the egg liquid, when the egg liquid dries up, add okra and roll it into an egg cake.Cut into pieces...Plate successfully
4.Decoration is good….Successful presentation
Tips
When making an omelette, the fire must be low and simmer...
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
