Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Low-gluten flour ( 150g ) | Milk ( 200ml ) |
Eggs ( 2 ) | Granulated sugar ( 15g ) |
How to make breakfast pancake
1. Prepare all the materials as shown in the picture
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2.Take 2 clean and slightly larger containers and separate the egg whites and egg yolks.
3.Pour the white sugar into the egg whites
4.Pour the milk and flour into the egg yolk basin and stir evenly to form a batter.
5. Beat the egg whites.
6. Beat until it becomes creamy as shown below.
7.Pour the beaten egg white into the batter with a spatula.
8.Use a spatula to stir up and down, and mix the egg white and dough evenly.
9.Take a non-stick pan, heat the pan (must be hot) and turn it off Over low heat, spoon the batter into a round shape.
10.If small bubbles appear, turn it over quickly.
11.As long as both sides are golden.
12.You can fry a large plate in no time.
13.Paired with maple syrup or honey, it tastes great.However, the father of the child at home would sandwich fermented bean curd or spicy vegetables between two pancakes.He said it tastes better this way.Feel free to DIY it according to your taste.
Tips
When dividing the eggs, do not let the egg yolks get into the egg whites, otherwise they will be difficult to whip.When making pancakes, you can also lightly apply a little oil with a brush to facilitate the flipping.However, the color of the pancakes will be slightly darker.You can hold the pan with your left hand when flipping.Remove from the fire and then stand the pot upright.Place the cake on the bottom of the pot with your right hand and then return it to the fire so that the cake liquid will not stick to it and the cake shape will be cleaner.
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