Soy milk burger and beef patty

2024-06-30 15:33:05  Views 2 Comments 0

Health benefits

Onions: detoxification
Lettuce: calming

Ingredients

Lettuce ( Moderate amount )
Minced beef ( 300g (serves 3 people) )
Onions ( 4/1 )
Soy milk ( 70cc )
Bread crumbs ( 70cc )
Egg liquid ( half )
Salt ( Adequate )
Black pepper ( Appropriate amount )
Water (for stewing) ( 100cc )
Black vinegar (for sauce) ( 15cc )
Light soy sauce (for sauce) ( 10cc )
Sugar or brown sugar (for sauce) ( 15~20cc )
Water (for sauce) ( 100cc )

How to make soy milk burger and beef patties

  • Illustration of how to make soy milk hamburger and beef patties 1

    1.Preparation materials, minced beef, egg liquid, soy milk, bread crumbs

  • Illustration of how to make soy milk burger and beef patties 2

    2. Chop the onion into mince, add oil in the pan and fry over low heat until cooked

  • Illustration of how to make soy milk burger and beef patties 3

    3.Mix minced meat, onions, soy milk, bread crumbs, and egg liquid together, then shake in appropriate amounts of salt and black pepper to taste

  • Illustration of how to make soy milk hamburger and beef patties 4

    4. Use your hands (I wear gloves) to stir in one direction until the minced meat is integrated with other ingredients.There is a sticky feeling at the end

  • Soy Milk Hamburger Beef Patties Recipe Illustration 5

    5. I make 3 servings, so divide the minced meat into 3 Take one portion, do not shape it yet, shake it a few times in the palms of your left and right hands to squeeze out the air in the minced meat, then shape it into an oval-shaped meat patty, and finally press the center of the meat patty with your palms to make the center look like It is flatter than the surroundings, as shown in the picture

  • Soy milk hamburger and beef patty recipe 6

    6.Considering that not all supermarkets can buy it For meatloaf sauce, I will first introduce a black vinegar sauce.Please refer to the sauce section for the quantity.Heat the water and all the seasonings together and bring to a boil (boil it for a while to soften the taste of the black vinegar).Finally, add a little starch to the water to thicken it to make a sauce.Pour it out and set aside.Be careful not to thicken it too thickly, just make it thinner.If you can get ready-made sauce, you can skip this step

  • Soy Milk Hamburger Beef Patties Recipe Illustration 7

    7.I will start today Made for one person, heat the pan over medium heat, add a little oil, scoop up the meatloaf with a cooking spatula, move it to the pan, and fry both sides until the color develops

  • Illustration of how to make soy milk burger and beef patties 8

    8. Add 30cc water after frying on both sides (100cc water for 3 patties)

  • Illustration of how to make soy milk burger and beef patties 9

    9. Cover the lid and simmer for 5 to 6 minutes.When you open the lid, check to see if the water has dried.If there is still water, boil the water to dry, use a toothpick to prick the middle, the meat juice that comes out is white and cloudy, it is done

  • Illustration of how to make soy milk burger and beef patties 10

    10.The inside of the fried meatloaf is full of gravy, so it will be bulging and 1.5 times thicker than the original thickness.This means that it is done successfully

  • Soy Milk Hamburger Beef Patties Recipe Illustration 11

    11.Place some lettuce and pour the sauce on it and you can eat

Tips

When eating meat, it is recommended to eat more lettuce to achieve nutritional balance.Use black vinegar to make the sauce so that the meat doesn't taste greasy.If children don't like it, it is recommended to use less black vinegar.Please adjust the heat according to your own settings, and observe and master the heat during the process

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