Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potato ( 200g ) | Millet flour ( 80 grams ) |
White sugar ( 15 grams ) | Sugar osmanthus ( Two spoons ) |
Salt ( a small amount ) |
How to make sweet potato and millet flour cake
1. Prepare 200 grams of peeled sweet potatoes, cut into two pieces so they can be cooked easily.
2. Put in the steamer, steam until cooked, take it out and put it in a bowl, crush it into pieces with a spoon,
3. + 15 grams of white sugar, add a little salt to increase the sweetness, mix well and set aside.
4. Mix well + 80 grams of millet flour and knead evenly into a dough.No need to add a drop of water.Divide the dough into 50g pieces,
5. Use the palm of your hand to make a round ball, and then press it flat.
6. Prepare a wok + four tablespoons of cooking oil.Heat the oil and add sweet potato cakes.Fry over slow fire.When one side is golden brown, flip over and continue to fry the other side.
7. Pay attention when turning over and fry until both sides are golden brown.Nuo Nuo is soft and nice.
8.Pour two spoonfuls of sugar-osmanthus sauce onto the surface,
9. Finished product picture.
Tips
Be careful not to overcook the meat, cook it over low heat throughout the process.Sweet potatoes themselves have a sweet taste and you don’t need to add sugar, so feel free to do as you like.
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