Quinoa Okra Quiche

2024-06-30 16:16:00  Views 2 Comments 0

Health benefits

Eggs: protect eyes and improve eyesight

Ingredients

Cooked quinoa ( One bowl )
Eggs ( Three )
Okra ( Six )
Oil ( appropriate amount )
Salt (appropriate amount)

How to make Quinoa Okra Omelette

  • Quinoa Okra Omelette Recipe Illustration 11.Prepare the ingredients as shown in the picture
  • Quinoa Okra Egg Illustration of how to make cakes 2

    2.Slice the okra and beat the eggs into a large basin

  • Quinoa Okra Egg Pancake Recipe Illustration 3

    3. Again Add okra and cooked quinoa rice, add a little salt, and stir evenly

  • Recipe for Quinoa Okra Omelette Illustration 4

    4.Put oil in the pan, a little more

  • Quinoa Okra Egg Pancake Recipe Illustration 5

    5. Mix the quinoa Pour the okra egg paste into the pot, fry slowly over low heat until the surface becomes hard and dry, then turn off the heat and take it out.

  • Quinoa Okra Egg Pancake Recipe Illustration 6

    6.I used a mold to press out the shape.Isn’t it more beautiful?

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