
Health Benefits
Pumpkin: Detoxification
Ingredients
Pumpkin ( 150g ) | Glutinous rice flour ( appropriate amount ) |
Flour ( appropriate amount ) | Sugar ( A small amount ) |
Oil ( A small amount ) | Red bean paste ( Appropriate amount ) |
Sesame ( Appropriate amount ) |
How to make pumpkin pie with red bean filling

1. Cut the pumpkin into pieces and steam them in a steamer, then stir them with chopsticks Puree

2.Add white sugar while hot

3.After cooling, add glutinous rice flour and flour, the ratio is 3:1

4.Use chopsticks to stir clockwise until the pumpkin dough is formed into a non-stick shape.Use your hands to knead the dough.During the process, add glutinous rice flour and flour in appropriate proportions

5.After kneading like this, place it aside to ferment for 15 minutes

6. Divide the dough evenly into small portions

7.Preheat the air fryer to 180 degrees for 5 minutes

8.Make a nest out of the dough with your hands and add red bean paste to seal it

9.Press out the shape you want and dip it in sesame seeds

10.Put Put it into the air fryer, brush a little oil on the surface, bake at 180 degrees for 5 minutes, turn over and brush some oil on the other side, bake for 5 minutes

11. Remove from the pan after both sides are golden brown
Tips
1.For those who don’t like too sweet food, you can skip adding sugar.Pumpkin itself is very sweet.2.Add the amount of glutinous rice flour and flour so that the dough does not stick to your hands.There is no need to add additional water.The glutinous rice flour should be added slowly.Do not add too much at one time to avoid it being too hard.
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