Health benefits
Eggs: protect eyes and improve eyesight
Spinach: stop bleeding
Ingredients
Eggs ( 1 ) | Spinach ( 1 small handful ) |
Flour ( appropriate amount ) | Salt ( appropriate amount ) |
How to make spinach egg pancakes
1. Wash the spinach, blanch it in boiling water, then put it into a food processor and puree it.No need to add any more.Added extra water.
2. Crack in an egg and stir evenly.
3.Add a small amount of flour,
add an appropriate amount of salt and pepper according to your own taste Powder,
If you like it sweet, add sugar.
4.The stirred batter should be slightly thick.
5. Turn up the heat and heat the pot, then use a silicone brush to brush a layer of oil in the pot That’s it, we are pursuing a healthy and low-fat breakfast!
6.Pour the batter into the pan, turn to medium-low heat, and slowly shake it around to make sure Spread the batter evenly, fry both sides and enjoy.
7. Delicious, nutritious, healthy, and good-looking!
Tips
There seems to be nothing to pay attention to, it is simple, quick and delicious!
Add condiments according to your own taste, it can be offensive or tolerable, ah, no, it can be sweet or salty.(≧∇≦)
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