Health benefits
Eggs: Protect eyes and improve eyesight
Carrots: Strengthen the spleen
Pumpkins: Detoxify
Ingredients
Eggs ( Two ) | Carrot ( a small one ) |
Pumpkin ( 200g ) | Milk ( appropriate amount ) |
Flour ( 150g ) | White sugar (appropriate amount) |
Soda ( 2 grams ) |
How to make pumpkin, carrot and egg pancakes
1. Steamed pumpkin and carrot
2. Steamed pumpkin and carrots Add eggs, milk, juice in a food processor, add flour and baking soda, and make a batter.Stay still for half an hour.
3. Brush the pan with oil, use a spoon to pour the batter into the pan one by one, and make cakes.The size is decided by yourself.
4.Slowly bake over low heat until golden brown.
Tips
You can use lead-free baking powder in the batter.I feel baking soda is healthier, so I use baking soda.The temperature of the pancake should not be too high.If both sides appear golden brown, if it feels undercooked, you can add a few drops of water and cover the pan to simmer for two minutes.When steaming pumpkin, you can steam a few dates directly and squeeze them together when extracting juice.
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