Health benefits
Carrots: Strengthen the spleen
Soy sauce: Enrich blood, protect teeth, protect bones
Ingredients
Carrot ( Half ) | |
Onion ( 2 sticks ) | Flour ( 3 measuring cups ) |
Warm water ( appropriate amount ) | Yeast ( Adequate amount ) |
| Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Soy sauce ( appropriate amount ) | Pepper noodles (appropriate amount) |
How to make Panlong meatloaf
1. Wash the tenderloin and chop into puree.
2. Chop carrots and green onions, add appropriate amount of salt, oil, soy sauce, and peppercorns.
3. Add appropriate amount of water to make the meat tender, and stir evenly.
4.Mixed meat filling.
5. Mix three measuring cups of flour with warm water, add a small amount of yeast, and make a cake.Not too hard.
6. Knead into a smooth dough and let it rise for half an hour.
7.Knead the dough well, roll it into a rectangle, add less oil and spread it evenly.
8. Roll up from one side.
9. Roll out in the direction of the roll.
10.Put appropriate amount of meat filling.
11.Pinch and plate up.
12.Tuck your head underneath and gently flatten it with a rolling pin.
13.I made three and wrapped them well.
14.Add an appropriate amount of oil to the pan to heat, add the cake, and bake until both sides change color.
15. Cover the pot and simmer for a while.
16.Finished product.
Tips
When plating the cakes, dip your chopsticks in some water to help them form a whole and not separate.
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