Health benefits
Coriander: clears up rash
Carrot: strengthens the spleen
Egg: protects eyes and improves eyesight
Ingredients
Parsley ( A small handful ) | Cilantro( a small handful ) | |
Carrot ( Half ) | Purple Onion ( Half ) | |
Eggs ( Three ) | Cereal ( 30g ) | Flour ( 70 grams ) | White sugar ( a little ) |
Apple Vinegar ( An appropriate amount ) | Edible salt ( An appropriate amount ) | div> |
Cooking oil ( a little ) | Cherry tomatoes ( 4 ) |
How to make invincible vegetable oatmeal quiche
1. Wash and prepare the required ingredients (prepare apple cider vinegar)
2. Find a larger bowl, pour the flour and oatmeal into it and set it aside.
3. Cut the parsley, coriander, chives, onions, carrots into granules and place them In the noodle bowl.(Save some of the chives, cilantro, onions and carrots for later use)
4. Mix the chopped vegetables evenly, beat in the eggs and add some sugar and salt
5. Stir Set aside evenly
6. Heat the electric pancake stall and put it in a little oil to moisten the pan.Pour in the mixed vegetable paste and fry until both sides are browned (fry at low temperature until cooked through)
7.After frying, take it out of the pan and let it warm, then cut it with a knife, roll it into rolls and cut it into sections!
8. Cut the remaining scallions and coriander into inches, and cut the onions and carrots into small pieces.Add some salt, sugar, apple cider vinegar to the shreds and mix well.
9. Place the cut vegetable oatmeal omelets on a plate and the mixed side dishes It’s ready to eat
10.Another finished picture
Tips
1.Don’t use too much salt
2.No need for too much seasoning
3.Add some sugar to remove the smell of eggs
4.Fry over medium heat
5.Vegetables can be mixed as you like
6.Yoghurt salad can be used as a side dish
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