Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Eggs ( one ) | Asparagus ( appropriate amount ) |
Tenderloin ( appropriate amount ) |
How to make asparagus and tenderloin egg pancakes
1.Prepare the ingredients
2. Cut the tenderloin into shreds, add cooking wine, egg white, and starch and marinate for a while
3. Heat the wok, pour oil, and stir-fry the tenderloin strips
4.Saute until it changes color and serve aside
5. Wok Add oil, add garlic slices and asparagus and stir-fry.Before serving, add the fried tenderloin shreds, add a small amount of salt, stir-fry for a while and serve.
6.Beat eggs
7. Oil Put a small amount of oil in the pan.When the oil is hot, pour the egg liquid into it.Rotate the wok so that the egg liquid evenly covers the bottom of the pan.Turn over after it is firm.
8.Put the fried asparagus tenderloin into the middle of the egg pancake
9.Roll up the egg pancake
10. Serve out and cut Section
Tips
The vegetables are salty, so no salt is added to the egg liquid
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