Health benefits
Sweet potatoes: tonify the body and replenish qi, widen the intestines and laxative, easy to produce gas
Eggs: protect eyes and improve eyesight
Honey :Detoxification
Ingredients
Sweet potatoes ( 2 (actually only one is used) ) | Eggs ( three ) | Flour ( small half bowl ) | Pure milk (appropriate amount) |
Honey ( appropriate amount ) | Vegetable oil ( appropriate amount ) |
Salt ( a little ) |
How to make sweet potato egg pancakes
1.Prepare the ingredients
2.Wash the sweet potatoes first
3. Place the electric stove on when cooking Steam in the rice pot
4.Put the flour, chicken rice, milk and salt into a large container
5.Then break up
6.Crush the steamed sweet potatoes into puree.If the sweet potato puree is too dry, you can add a little honey to it
7.Then beat into the human egg liquid
8.Preheat the electric pancake stall and brush oil on it
9.Mold Brush oil first, then place it on the electric pancake stall, then add the egg liquid
10. After frying until golden, turn over and fry the other side until golden.
11.Finished Picture
Tips
Mold You need to apply oil first so that it can be easily removed from the mold
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